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Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.
Norman Vincent Peale
reconnecting movement

Essential Kinetics takes your health endeavours seriously, provides the answers, connects you with the right practitioners and delivers exemplary training & exercise therapy to give you the freedom in movement you deserve.

BOOK YOUR ASSESSMENT NOW!

Conquer the demands of movement & acquire the skills essential for regaining optimal function in all activities, from work to sport to everyday life.

 

 Recognized leader in movement assessment & retraining services

Tara delivers professional, customized & guided exercise programming with access to the latest approaches derived from sport science, pain science & health research and proven training techniques to optimize recovery & fitness.  Understanding and integrating the whole body response to movement is an important adjunct to physiotherapy, chiropractic or alternative treatments.

Essential Kinetics bridges the gap from rehab to health & fitness.

Advance your health with the best support beside you every step of the way!

Notices

 

With over 25 years experience, Tara Keller is proud to be a recognized leader supporting clients rehab & training initiatives across B.C.


YOUR HEALTH MATTERS TO ME 

Essential Kinetics supports all efforts to keep our community healthy & reduce the spread of Covid-19.

TELEHEALTH SERVICES ARE AVAILABLE ON REQUEST TO KEEP YOU MOVING SAFELY

Please visit my BOOKING page to schedule your online video consultation.