Essential Kinetics takes your health endeavours seriously, provides the answers, connects you with the right practitioners and delivers exemplary training & exercise therapy to give you the freedom in movement you deserve.
Conquer the demands of movement & acquire the skills essential for regaining optimal function in all activities, from work to sport to everyday life.
Tara delivers professional, customized & guided exercise programming with access to the latest approaches derived from sport science, pain science & health research and proven training techniques to optimize recovery & fitness. Understanding and integrating the whole body response to movement is an important adjunct to physiotherapy, chiropractic or alternative treatments.
Essential Kinetics bridges the gap from rehab to health & fitness.
Advance your health with the best support beside you every step of the way!