If you want to know the end, look at the beginning.
African Proverb
reconnecting movement



Assessment of Functional Biomechanics & Neuromotor Control

Our comprehensive assessments are the foundation of providing you sound exercise programming.

Discover your strengths, target your imbalances and maximize your performance outcomes while preventing injury.

Essential Kinetics uses validated and evidence-based testing protocols to identify markers of movement inefficiency and potential for injury.  We work with you to re-establish the health of your joint articulations and focus on regaining your mobility with joint control through all ranges desired in your activities.

Dynamic Neuromuscular Stability (DNS), spinal motion tolerance, gait analysis and sport biomechanical analysis are also applied as components of your assessment and athletic development.

Clinical Physical Training & Rehab

Chronic Pain Management

Sport-Specific Strength & Conditioning

Pre/Post-Natal Training


Our M.A.C.T. Certified Clinical Kinesiologists develop exercise programs based on the fundamentals of sport and health science with emphasis on postural restoration, movement and function.  We employ effective and medically supported exercise programs for all individuals with special health considerations and avoid injury recurrence by addressing the root of the problem.

Our carefully designed programs keep you active and teach you movement variability and exercises that allow your affected tissues and joints to adapt.  We retrain your body to regain optimal health and performance measures.

We are committed to educating our clients, providing long-term tools so you are not dependent on ongoing treatment.

*The Insurance Company of British Columbia (ICBC) and other insurance carriers include healthcare coverage for medically supported exercise therapy in some circumstances. Ask your provider whether you may qualify for medical coverage of Active Rehabilitation and Kinesiology services.

Fee Schedules are listed in our drop-down menu when you
Book an Appointment





The team at Essential Kinetics is excited to be continuing their own education with world-renowned clinicians, including:


Sensory Prediction & Motor Adaptation by Daehan Kim, Mar 9

Human Matrix, Zac Cupples, Sep 15-16

Postural Restoration Institute (PRI) Pelvic Restoration, Sep 29-30


Training the Senses: Uncoiling the Neural Basis of Our Brain's Multi-Sensory Processing System, Feb 18-19

Recovery from Low Back Pain Through Spinal Mobilization and Stabilization with Dr. Nader Maroufi, Aug 5 - 6

Postural Restoration Institute (PRI) Postural Respiration, Sep 30 - Oct 1

17th World Fitness Expo, Atlanta - Daehan Kim Keynote Speaker, Nov 16-17